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What is Chiropractic Care?

Chiropractic care involves manipulation of the spine and joints to restore or maintain optimal communication between the nerves and the body. And has been proven to treat and relieve lower back, neck, and shoulder pain. Chiropractors rely on spinal adjustments to improve the overall condition of the body’s health, and treat acute spinal-related conditions such as migraines and crick necks. Spinal adjustments can also increase blood and oxygen flow to all internal systems, which can help improve circulation and the body’s ability to heal. Patients seeking chiropractic care in New Jersey, routinely turn to Advanced Integrated Health for quality care and drug-free treatment.

Dr.  White is the leading expert in advanced chiropractic techniques and has been serving the New Jersey community for over 20 years. He and his entire team operate four skilled chiropractic care centers that create family level experiences while also providing the best chiropractic care to all patients and their many different concerns.

Benefits of Chiropractic Care

At Advanced Integrated Health, we believe everyone can benefit from chiropractic care especially when they start at a young age, continue it into adulthood, and maintain it throughout the later years of life. Most people are slightly familiar with chiropractic care, but  few are fully aware of the full range of benefits it offers beyond pain relief. Chiropractic care can promote better overall health and wellness and is best when used as preventative or maintenance care. Our skilled chiropractic team combines chiropractic care with other drug-free treatment options to help patients achieve or maintain optimal health. Some benefits of chiropractic adjustments are:

  • Reduce inflammation
  • Reduce recovery time
  • Alleviate chronic pain
  • Prevent sport or work-related injuries
  • Prevent neuromuscular system disorders

Long Term Benefits of Chiropractic Care  

There are many immediate benefits to seeking chiropractic care, and the immediate benefits are why most people make appointments. However, chiropractic care is best when done over time. Routinely working with a qualified chiropractor is the best way to ensure your body is in proper alignment, and all the nerves in your body are communicating freely and unhindered. When your nerves are unobstructed by tight muscles or bad posture, they work to freely create an optimal functioning environment in your body. Over time, you can see improvements in your health and may also notice:

  • A stronger immune system
  • A Better night’s sleep
  • An elevation in mood and energy
  • An increase in flexibility
  • Better focus and concentration
  • Increase in range of motion

Chiropractic Care Used as Preventative Care

Athletes who put their body through demanding physical stress understand the importance of regular chiropractic care, and therefore incorporate routine visits into their lifestyle. However, many ordinary people who put their bodies through similar levels of stress rarely consider the long-term effects of their occupation. For example, working jobs that are physically demanding like roofing, taxi driving, or that require sitting in rigid positions for long periods of time puts the body under extreme stress. If this level of stress is ignored, it can cause chronic problems and painful conditions. Working with a chiropractor can help undo some of the daily negative effects of a stressful occupation.

Oftentimes people skip visits to the chiropractor because of busy schedules and the other daily demands of life. However, it is much easier to schedule a few routine chiropractic appointments into your busy life than having to clear your entire schedule and dedicate countless hours to injury recovery. Chiropractic care is not a guaranteed defense from injury, but it does put you in the best possible position to avoid it.

Chiropractic Care and Advanced Integrated Health

At Advanced Integrated Health, we provide quality chiropractic care by taking the time to understand each patient’s list of presented symptoms and completing a full examination before attempting any type of treatment. When you consult with one of our chiropractors, they will only ever recommend treatments that they believe will benefit you based on all the information they gathered during your consultation. Some of the non-invasive drug-free treatments we offer to best customize our patients’ experience are:

  • Full Spine Adjustments
  • Extremity Adjusting
  • Graston Technique (soft tissue rehab)
  • Active Release Technique (soft tissue rehab)
  • Pettibon Technique (spinal structural correction)
  • Spinal Traction (symptom relief)
  • Pediatric Chiropractic (Kids need chiropractic too!)

Dr. White is the leading expert in advanced chiropractic techniques and has been serving the New Jersey area for over 20 years. At Advanced Integrated Health, our chiropractors and staff create a family-like experience while also providing the best non-invasive drug-free treatment in New Jersey. So, whether you have been injured, are experiencing long-term pain, or  simply looking for ways to improve your overall health and quality of life, our professional staff at Advanced Integrated Health can help guide you to a lifestyle that revolves around better health. If you are tired of searching for chiropractic care in New Jersey then give us a call at 973-376-8383.


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    Dr. White has helped me make so many positive changes to my lifestyle. I appreciate his expertise as well as his compassion. The office staff are friendly and very accommodating with scheduling appointments. I have been seeing Dr. White for over a year now, and am so grateful for his guidance. I now know how to eat for optimal health, and am feeling a tremendous increase in my overall health. If you are struggling with thyroid issues or other health issues, Dr. White will definitely take excellent care of you. I recommend him highly.

    5 star rating

    Jennifer Doss

    I am very pleased with my experience in Advanced Integrated Health. It is good to be treated with professionalism and care. Dr White is really knowledgeable and his caring attitude is superb. I am truly grateful, I appreciate how great I feel and look after a little bit more than a month on treatment. I am definitely recommending my friends to call and make an appointment, because they won't regret it. Great Customer Service, knowledgeable doctors, follow up, the willingness to answer questions, and offer proper guidance. I am thrilled about my results and ready for more.
    A big thank you.

    5 star rating

    Alexandra Acosta

    When I first met with Dr. White, I was very skeptical. I grew up in a house where Diabetes was common and I always "thought" I knew what and what not to eat. I was impressed with Dr. White and Dr. Kaufman's knowledge regarding a healthy weight loss and a healthy way of life. It was more of a holistic approach. The blood work that was done initially, was a lot more detailed than what you get at a yearly physical. I had always been concerned and careful about what I ate, but I never knew the reasons why certain "healthy" foods were better than others. As I began to eat not only healthier, but smarter. The weight came off. It wasn't at the speed of light, but with Dr. White's support and guidance I was able to surpass my goal weight. Advanced Integrated Health is the best gift I have ever given to myself.

    5 star rating

    Jessica Mester

    I have been going to Dr. White since 2013 and started off extremely skeptical. I thought I knew it all! Boy, I didn't know anything. Dr. Bob (as my boys call him) has changed my life! I have energy, less anxiety, lost lots of weight and inches and just feel amazing! I have sent many friends to him and they all say the same thing. He is extremely knowledgeable and always is educating himself on the latest areas in integrated health medicine. I will never stop coming to see Dr. White!!!!!

    5 star rating

    Alison Cogswell

    A very nice practice to visit! I always feel so at home and relaxed. What I've learned here has truly changed my life and helped me to make some lasting improvements. Better energy, weight lost, more stamina, better sleep, better mood. In 3 months, I was able to turn around some significant areas in my bloodwork and I'm more hopeful about the future than ever. I have a chronic condition (PCOS) that I've been trying to learn how to approach for years and I FINALLY feel like I've gotten some good tools to do so! Dr. White has been so great with answering my questions whenever I come to visit. Also very accessible via phone and email!

    5 star rating

    Lauren M

    I started seeing Dr. Kaufman during May 2014. I was overweight and had little energy. Dr. Kaufman put together a diet plan along with some vitamins, shakes and supplements. Since then, I have lost over 20 lbs, am full of energy and sleeping much better. The staff is friendly and knowledgeable. I also encouraged my husband to see Dr. White. He is doing great and lost over 20 lbs. It's been a wonderful experience and I highly recommend AIH.

    5 star rating

    Janice Silletti

    When I first walked into Advanced Integrated Health, I was overweight, sluggish and just not feeling myself. I met with Dr. White who was very understanding and eager to help me attain my goal of restoring my health. In a few months I have lost 25 pounds, i have my energy back and I feel like myself again. It took hard work but with the support of Dr. White I was able to do it. Not only did I lose weight, Dr. White taught me a new way of living healthy. I owe much my success to him and I am grateful I walked into his office.

    5 star rating

    Michelle Fernandez

    As a recovering Chemotherapy patient my energy had been extremely low. With many attempts to get healthy,feel better and get my life back to normal. I had been unsuccessful and felt lost with where to turn. Thankfully a Good friend Suggested I see Dr. White. After my first visit I was very happy with his method of determining what was going on. Which is exactly what I Needed!!!

    What a great Experience I am having! With the Encouragement and support of Dr. Bob White daily, I have increased my energy which has lead to weight loss.

    5 star rating

    Joanne Negron

    A friend recommended Dr. White as a natural approach to weight loss and healing. I was contemplating bariatric surgery but was afraid of the long term problems this procedure could cause. Dr. White was very thorough explaining the process and welcomed all my questions. I must say at the beginning it was not easy but if weight loss was easy we would have an obesity epidemic. This is definitely the best approach to weight loss I know of and I’ve tried them all. You will not starve, but by eating the right foods you will see an almost immediate difference in the way you feel and look. Dr. White will guide you through the process of eliminating the foods that affect your body negatively and introducing those that benefit you. I’ve lost over 25 lbs. in 6 months and I feel fantastic. My energy level is high; the quality of my sleep has improved tremendously. I don’t suffer from pain or panic attacks, blood pressure if perfect. If you are serious about losing weight and improving your health this is definitely the place to go. Everyone in his office is very welcoming. I highly recommend him.

    5 star rating

    Rosa Rivera